Now for my butterfly goals.
Flexibility is my fitness goal for hockey this year. The two stats I want to focus on are my butterfly width, and my splits. Right now my butterfly width is 35 inches from big toe to big toe (Picture below). I want to be able to widen that to between 40-45 inches by this time next year. The way to measure the splits is to measure from the floor to your groin. I am at 18.75 inches now. By this time next year I want to be under 12 inches. By following some flexibility trainings by Maria Mountain I think these are both reachable goals. I just need to make sure that I stay motivated and spend time stretching every day. To help stay motivated I will keep everyone updated on a monthly basis.